GOLF THERAPY NOTES

--- PUTTING EDITION ---

As a golfer who's struggled with mental health challenges, practicing putting has become more than just about improving my game—it's been a form of therapy. The focus it demands helps me clear my mind and stay present, shutting out the noise of anxiety and stress.

Each putt is a reminder that small, deliberate steps lead to progress, both on the green and in life. It’s a simple act, but it’s given me a sense of control and peace that’s been invaluable in my journey to better mental health.

Basic Putting Drills for Mental Wellness and Focus

In most cases, a practice green with pre-cut holes is preferred. If you don’t have access to the real stuff, have no worries, you can still practice, and even inside! Remember, it’s all about building confidence. Spend 20-30 minutes a day working on these drills, with real intent, and the rest will fall in place (or in the cup).

#1

THE 3-FOOT CIRCLE DRILL

Locate a cut hole in a flat area on the practice surface. If you can’t Place 4-6 tees or coins in a circle, 3 feet from the hole.

Practice sinking putts from each spot, focusing on consistency and rhythm. Try to make 3 in a row before moving to the next location.

This drill builds confidence and keeps your mind present on each putt, not to mention, reduces the number of 3-putts on your card.

#2

THE LADDER DRILL

Place balls at 2, 4, 6, and 8 feet from the hole in a straight line.

Putt from the shortest distance to the longest, then reverse.
Concentrate on maintaining focus for every stroke to build mental endurance.

These drills not only improve your putting but also provide a structured way to practice mindfulness and focus, helping to relieve stress and enhance mental clarity.

  • #3 THE GATE DRILL

    Set up two tees slightly wider than your putter head, creating a "gate." Practice swinging by swinging between the tees. Do this consistently without touching either of the tees with your putter head.

    Putting through the gate to improve alignment and precision. This requires focus and helps train your ability to block out distractions.

  • #4 ONE-HANDED PUTTING

    Practice putting with your dominant hand only, alternating with your non-dominant hand.

    Once you become comfortable putting with one hand, begin crafting a consistent takeaway and a smooth forward swing.

    Try to make the distance of your backswing match the distance of your follow-through.

  • #5 EYES CLOSED DRILL

    Line up a putt and, once you're set, close your eyes as you stroke the ball.


    This encourages you to trust your instincts and enhances focus on feel rather than sight.

  • #6 MINDFULNESS ROUTINE DRILL

    Before each putt, take a deep breath and visualize the ball's path to the hole.


    Focus on your pre-putt routine, treating it as a meditative ritual to center yourself.